Hands of Light Yoga Chakra Exercises – 4th Chakra

Practice these for 4th chakra:

  • Child pose forward and back; child pose with arms by side
  • With partner, child pose and partner bends over
  • Sitting cross legged, bend arms hold hands and twist with elbows to breast
  • Sitting chest forward and back – then shoulders shrug up and down

 

 

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