Hands of Light Yoga Chakra Exercises – 6th Chakra

Practice these for 6th chakra:

  • Child pose
  • Eyes up/down, right/left, diagonal, roll around and reverse
  • Sitting cross legged, hand interlocked – lift arms breathing, exhale on the way up and inhale coming down

 

 

To Download Video: RIGHT-CLICK here and select SAVE AS option